Body Detox Diets

Detox Diets 101: Keeping your body in shape through healthy eating

If you feel weak, or think you are always full and the food has settled in your stomach, undigested. If you think you are fat and need to lose weight. And if you think you've eaten more of the permitted additives and preservatives in your body and your liver starts to show signs of abuse, then it's time for you to go into a detoxification program.

Detox or detoxification is the process of eliminating or neutralizing toxins from the body. Plans detoxification can take several forms and ways - from regular exercise to body scrubs and spa massages, yoga and meditation. But perhaps the simplest and most common is to go on a detox diet.

A detox diet is a program that minimizes the intake of chemicals in the body to go for organic foods. It highlights food like vitamins and antioxidants that the body needs for detoxification. It also involves taking in food that aid in removing toxins, as foods high in fiber and water. In general, suggests a high intake of fresh vegetables, fruits, beans, nuts and plenty of fluids, while reducing caffeine, alcohol, yeast and sugars.

So why go for a detox diet? If you’re a regular fast food chain eater, has probably ingested many fat-soluble chemicals contained in french fries, burgers, twisters and soft drinks consumed. An "overload" of these substances in the body can lead to diseases and conditions like liver malfunction, kidney problems, hormonal imbalances, nutritional deficiencies and inefficient metabolism. And the most common symptoms of these diseases are the usual fatigue, poor skin and low tolerance to pain.

Goes through a detox diet, people have improved energy, clearer skin and more just, a bowel movement, improved metabolism and digestion, increased concentration. In general, the spells of welfare and improved welfare.

A word of caution ... but nobody is allowed to take a detox diet, pregnant women or those who are nursing are advised not to go to these plans because they need the nutrients needed for lactation. And unless recommended by a doctor, people with anemia, eating disorders, heart disease, low immunity, low blood pressure, ulcers, cancer, weak or those suffering from alcohol or drug dependency be dealt with in a detox diet. Moreover, this detox diet programs should be properly planned with the doctor and a nutritionist.

Other things you need to know

Side effects can occur within the first few days of starting the detox diet. There are a headache and a general feeling of weakness as the body is adjusting to the change in food intake. It is recommended to start your diet plan gradually or on Fridays when it is not much physical activity or requiring much energy. Others may experience diarrhea as the body eliminates toxins, so take care not to be dehydrated. Drink plenty of water.

Note that these programs detox diet should not be for long. It is normally recommended at least once or twice a year, and should be done during the warmer months.

If you are thinking about starting, be sure to consult a doctor or a nutritionist. Leer in detox diets and seek advice from the experts.

Remember: Too much is bad. After all, what are you doing to improve your health, not ruin it!