Weight Loss

Why losing weight is good

There is a great benefit acquired from losing weight. Despite losing weight is not easy, the long term it would probably be helpful for anyone considering to shed those unwanted and unhealthy pounds.

The following are some of the advantages of the loss of excess weight.

Prevents weight loss of high blood pressure, heart disease and stroke

Which is a three in one benefit from losing weight. It is a fact that heart disease and stroke are one of the main reasons for disability and death in men and women in the U.S.. Overweight people have a higher risk of having high levels of cholesterol in your blood, as well as triglycerides (also known as blood fat).

Angina, a type of heart disease can cause chest pains as well as a decrease in pumping oxygen to the heart.

Sudden death also occurs from heart disease and stroke, and usually this strikes with very little warning, signs and symptoms.

It is a fact that by decreasing their weight by a mere five to ten percent, this could positively decrease the chances of having or developing heart disease or stroke. Moreover, the way your heart will also improve the functions and their blood pressure, cholesterol and triglyceride count will decrease.

Weight loss prevents type 2 diabetes

Diabetes threatens the lives and the way in which one of his life due to complications arising from it. Both types of diabetes type one and type two are linked with being overweight. For those who already have diabetes, regular exercise and losing weight can help control their blood sugar levels as well as medications that may be present. Increase your physical activity. You can simply walk, run or dance. Which helps the flow of blood in motion, and lose unnecessary pounds.

Weight loss helps reduce your risk of cancer

Being overweight is associated with several types of cancer. Especially for women, the common types of cancer that is associated with being overweight include cancer of the uterus, gallbladder, ovary, breast and colon. This is not to scare you, this is only to keep you informed. Men also are at risk of developing cancer if they are overweight. These include colon cancer, prostate and rectum. Extra weight, a diet high in fat and cholesterol to the extent possible be avoided.

Weight loss reduces sleep apnea

Or you can remove all together. Sleep apnea is a condition that could temporarily stop breathing for a short period and then continue to snore heavily. Sleep apnea may cause drowsiness or sleepiness during the day and - due to being overweight - could lead to heart failure. Shed excess pounds could help in eliminating this problem.

Weight loss reduces the pain of osteoarthritis

When one weighs heavily, the joints of your knees, hips and lower back would have to exert double - if not triple - effort for him or her through his waking, walking and moving life. This could cause tension and stress in these joints. Weight loss decreases the load these joints carry thus decreasing - if not eliminating - the pain of those who have osteoarthritis.