Body Detox Diet Natural

Body detox made easy: a natural diet

You might wonder, sometimes, why your body seems too heavy and you feel lazy to move, but you are not sick. You are more than ready, energetic, but your body is just not up to it. To address the problem, you, on a lot to eat, swallow up cups of coffee and smoke, thinking that you are alive to. For a while, you feel good and go. Without, however, you are an accumulation of toxins in your body. This scenario happens more and more, you may need to detoxify.

With our dynamic world of today, we want our bodies to be constantly active, so we can together with the fast lifestyle. Therefore, we have resources to body stimulants such as coffee, cigarettes, diet pills, medicine and many more think that they help the body to stay up the whole time, but they are different. These stimulants have an immediate loss of energy and emotional symptoms such as headaches, illness and depression. They are also known as toxins in the body.

What are toxins? Toxins are substances that are harmful to the body. There are two types of toxins, the Exogenous toxins, or external or internal and endogenous toxins. The Exogenous toxins from external sources such as car fumes, tobacco smoke, drugs, pollution, factory, etc. On the other hand, the toxins from Enogenous viral or bacterial infection. Because of the metabolism, the body creates its own toxin called Autogenic toxins.

These harmful substances are eliminated in the body in a process of detoxification. Detoxification is the removal of stored toxins from the intestine, blood, liver, kidney and also the large amount of toxic substances in the body fat to cure chronic diseases such as cancer. The easiest way to detoxify the body is the body through a natural detox diet. The detoxification of the body is of course a change in the diet from a poor to a healthy one. A healthy diet consists of raw food, especially fruits and vegetables.

Of course, the body detoxifies itself all day. The highlight of detoxification occurs when the body is rested during sleep until noon. This is a way for the body to toxic substances purchased pollution, stimulants and nutrients.

For the people are employed, you can also use your stimulants with natural diet to a healthy and active body. The most common stimulants, the people are refined white sugar, coffee, diet pills, cigarettes and red meat.

Sugar has a stimulating effect. Therefore, we feel revitalized, if we drink cola. What we do not know, refined white sugar has adverse effects on the body. Examples of products with refined white sugar are Cola and ketchup. It is recommended to them with brown sugar, cane sugar as it is a natural. Fruit juices also the same kick to refined white sugar.

Late at night workers on coffee to wake them. As a natural alternative to coffee with a detoxifying effect is Japanese or Chinese green tea. The Japanese or Chinese green tea has the same kick, because it's caffeine, but it does not contain substances that are irritating to the stomach.

Diet pills are also stimulants for the body kept alive to be. This can be observed, especially among the athletes, while the time for contests, because they get more energy. You will be taken if the toxic effects in the body. Instead of this, athletes must instead fruits due to their natural detoxifying effect.

For cigarette smokers who believe that smoking promotes their minds to believe they must be good for the smoking causes cancer. If the carrots, they will have the same effect in a natural way.

For red meat lovers who really feel strongly, and after feasting on food said they think better at cutting. Fish is a better substitute.

Well, we understand why our parents always reminded us to eat fruit and vegetables. They give us energy in the natural way and they keep us fit and healthy.