About Atkins Diet

In recent decades, the Atkins diet has really hit the world with full force. This health phenomenon is based on the Atkins diet, a book by Dr. Robert C. Atkins. His concept of weight loss is that we must be concerned about the carbohydrates we eat, not fat. Many people have found great success using the Atkins diet. However, it is not for everyone. Before starting the Atkins diet or any diet, talk to your doctor to make sure it is a good idea for you.

When you are on the Atkins diet, there will be few calories to count, but say goodbye to junk food and processed foods. You will be as few carbohydrates and eat plenty of foods rich in protein. The theory behind the diet low in carbohydrates found that the Atkins diet is to reduce your intake of these foods, which will enter a phase in the body called ketosis. During ketosis, your body burns fat in the body for fuel instead of food in their diet, which in turn stop insulin production, which in turn more fat and avoid the store.

There are four main stages to the Atkins diet: induction, ongoing weight loss, pre-maintenance, and maintenance. During the first two weeks you're in the induction phase. Meanwhile, many people report losing 15 pounds or more, simply because carbohydrate intake is reduced to 20 grams per day. The only carbs you can have vegetables low in carbohydrates, and are still very limited. The second phase, known as weight loss in progress, will give you 25 grams per day. Then, proceed to the pre-maintenence, where you can try other foods to see what carbohydrates you can add to your diet. After reaching the objectives of their weight loss, can eat all the good carbohydrates, but the idea behind the diet plan is that it does not eat these foods. Choosing healthy carbs will become a lifestyle.

As with any plan, you will have to exercise to lose weight. Changes in healthy lifestyle, including quitting smoking, are also important. Many people questioned the safety of the Atkins diet due to its severe methods, and some say that the plan did you bounce back to their original weight in order to reach the maintenance level. The key is to find something that works for you and your weight loss, which is healthy for your body.