Atkins Diet Basic

The Atkins diet is not a new phenomenon. The diet first appeared in the 1970s and became popular in recent years in response to a diet low in fat cry. As Dieter had problems with low-fat plans, which sought a new solution and Dr. Atkins' New Diet Revolution book found a new audience.

Many people have jumped on the train Atkins, and had a lot of hype in a row. But what are the basic principles of the Atkins Diet?

The Atkins plan is based on a theory of why we are fat. According to Dr. Atkins, excessive consumption of carbohydrates and simple sugars leads to weight gain. How your body processes the carbohydrates you eat have more to do with your waist as the amount of fat and calories than you consume. In his book, Atkins describes a phenomenon called insulin resistance. "He theorized that many overweight people are cells that do not work properly”.

If you eat more carbohydrates and sugars, your body notes that sugar is high. Of insulin by the pancreas to store sugar as glycogen in the liver and muscle cells of energy for later. However, your body can only store so much glycogen at a time. Once your body reaches its limit of glycogen storage, carbohydrates excess fat. This happens to all those who eat too many carbohydrates.

However, people resistant to insulin have more employment and storing more carbohydrates. The more insulin your body is exposed, the more resistant it will be. Overtime, releases insulin and pancreatic cells more resistant to insulin. The cells are trying to resist the toxic effects of high insulin. They create less glycogen and fat.

Consequently, people resistant to insulin weight gain. Carbohydrates into fat rather than energy. Other side effects include fatigue, brain fog (the inability to concentrate, poor memory, loss of creativity), low blood sugar (which leads to hypoglycemia), intestinal swelling, fatigue, depression and elevated blood sugar. It is much more than the weight at stake when you are resistant to insulin.

The call for people who are insulin resistance is a restricted carbohydrates. Most of the Atkins diet is a limitation of carbohydrates in all its forms. Food is limited to the Atkins plan includes simple sugars (such as cookies, candy and soft drinks) and complex carbohydrates (such as bread, rice and cereals). Even carbohydrates such as oatmeal, brown rice and bread, are limited in the software.

The food intake to less than 40 grams per day. This is his body in a state of ketosis. While in ketosis, the body burns fat as fuel. According to Dr. Atkins research, ketosis status also affects the production of insulin and prevents fat from more established. Your body begins its stored fat as fuel, and you lose weight.

Another advantage of the Atkins plan is that ketosis will end its carbohydrate cravings. If you live in a high-carb diet, you've noticed that you can not get enough carbohydrates. With the restriction of carbohydrates and ketosis is a reduction in demand for carbohydrates. People who are on the Atkins regime for some time to note that not need carbohydrates as they once did.

Although the early stages of the Atkins diet are quite stringent, the software tells you how to restore the balance of your diet over the long term. Those involved in food slowly minimum quantities of carbohydrates in their diet until they are comfortable balance between their health and use of carbohydrates.

The basic principles of the Atkins have been adapted to many other low-carb regime plans. However, Atkins popularity remains strong as one of the most effective low carbohydrate solutions for those who are resistant to insulin.