Atkins and Diabetes

The Atkins diet principles provide the basis for a healthier, more balanced than to eat the standard American diet. His emphasis on the use of carbohydrates in balance with adequate protein. This stands in stark contrast to what most Americans eat every day. The average American eats many processed foods, the hidden sugars and carbohydrates with a high degree of processing. This has most Americans on the path to diabetes and pre-diabetic condition. What is sad is that diabetes is a predictable set of stages that can be easily detected.

The path to diabetes, has to do with the so-called glycemic index. All carbohydrates are included in this index over the level of response they produce insulin. Food with a high glycemic index cause the pancreas, a large amount of insulin to the amount of sugar and carbohydrates (with large amounts of glucose). Refined carbohydrates and sugar, which the vast majority of the American diet rank very high on the glycemic index.

We are able to easily digest these foods as children, because our bodies more efficient in terms of our youth. There were side effects like weight gain and mood swings, but not enough. As we age, however, these symptoms begin to grow and spread. The nation of the obesity epidemic is the result of a diet with high carbohydrates and unstable blood sugar levels in the blood.

Many people who are overweight are also resistant to insulin. Insulin resistance means that insulin is not doing its job in removing glucose from the blood. The pancreas is on emissions and large amounts of insulin, sometimes 20 times more than the body really needs. This results in the fall of blood sugar at a very low level. This triggers a chain reaction in the body leads to a release of adrenaline to correct the problem of blood sugar.

With age, blood sugar and insulin difficulties increasingly deteriorated. The condition is called "hyperinsulinism" and is a precursor of type II diabetes. It is usually accompanied by high blood pressure and triglycerides.

After years with a diet high in carbohydrates, which ultimately fully diabetics. Insulin is the principal organ of the fat and creator pounds usually accompany late diabetes. Pre-diabetic conditions, if not actually lead to diabetes indefinitely.

However, there are easily identifiable warning signs of diabetes, premature. Your doctor can test for insulin levels, which allows you to know whether you are at risk of pre-diabetic conditions, and studies show that low-carb diets like Atkins can. To control their blood sugar is one of the most effective methods for controlling the pre-diabetes.

The Atkins diet allows effective control of blood sugar. The combination of proteins, fats and carbohydrates, the body is like a good effect, without the roller coaster. Controlling carbohydrates in quantity and nature of the peaks of insulin. This makes the pancreas to work as it should be, and reduce the likelihood of developing pre-diabetic condition. It is a vicious circle, that if they do not, can lead to diabetes later in life. The Atkins diet is effective produces stable blood sugar throughout the day and helps you to stay off the road to diabetes.