Reducing Cholesterol

Reducing Cholesterol,The human body produces oil and other substances that circulate in the blood. One example is the insulin that is secreted by the pancreas in response to increasing the quantity of sugar from the food you eat the person. The cells then absorb this, that each of calories needed for energy production.

Another substance that the body is naturally produced cholesterol. This is also consumed in food to eat. There are two types of HDL and LDL-cholesterol.

LDL is better known as bad cholesterol. The reason is because it is so bad that the system gives people the risk of suffering a heart attack or stroke.

In simple words, the HDL cholesterol is good, because their job is to regulate the flow of evil, it can be excluded from the system. There must be a balance between the two, so that the individual is healthy.

When people get a blood test, the patient is a breakdown of LDL and HDL in the system. It is not as important as the first two doctors to pay attention to two other figures: the total cholesterol and triglycerides.

A clean bill of health, the patient must remain within a certain range. Those who are less than total cholesterol 200mg/dl are safe. The same is true for someone who is less than 150mg/dl in triglycerides.

But what happens when the person goes on line? In simple words, the person is at risk of developing high blood pressure or heart disease. The good news is that the person can still prevent such a thing happen.

There are four easy ways to do so, and this should be done gradually before something happens, really bad on the individual.

The first is a change of diet. This means eating less than those that are rich in saturated fats, such as red meat and dairy products. This must change for fish, fruits, nuts, oats and vegetables.

Studies have shown that regularly eating oatmeal can reduce cholesterol and LDL trigylecerides level in just 2 weeks. Imagine what might happen if this occurs even after only one month?

The second exercise. The body has stored fat after how many years can not participate in physical activity. Changing eating habits can not go so far and sweat which will increase the metabolic rate to reduce cholesterol levels of patients.

The third, which is often not the case for the person to take supplements helps reduce cholesterol. Examples are Bible-acid resins, Ezetimibe acid, fibrates, niacin and statins.